How Long Does it Take to Walk 3 Miles on a Treadmill?

How Long Does it Take to Walk 3 Miles on a Treadmill

While working out at the gym, many people will ask how long it takes to walk 3 miles on a treadmill. This is a common question, and there is no single answer to fit every person, or even most people.

Normally, it will take most people about 45 to 55 minutes to walk 3 miles on a treadmill, give or take a few minutes. This time frame can change. However, there are various factors to consider when answering this question, which we will explore in this article.

1: Weight

The first factor you should consider is your weight. The more you weigh, the more work it will be to move your body along the treadmill belt. This means that it will take you longer to walk the same distance as someone who weighs less.

2: Pace

The pace is the second aspect in this scenario. The faster you can move your legs, the less time it will take you to cover 3 miles. That is why those at a higher weight will take longer to cover the same distance as those who are lighter since they cannot move their legs as fast.

Your level of fitness also determines your pace. Someone who is just starting on a treadmill will naturally move more slowly than someone who has been using it for a long time.

3: How Much of Your Day is spent sitting?

The third important thing is how much of your day is spent sitting? The more time you spend on the couch, in a car, or just generally inactive, the more difficult it will be to hit your cardio and lose weight.

This means it may take longer for you to cover this distance on a treadmill. This can be discouraging, but it is important to remember that you are making progress just by being active, even if it doesn’t feel like it.

4: Incline

The fourth point to consider is the incline on the treadmill. If you are walking at a high incline, it will feel like you are walking up a mountain, which means the pressure on your legs is significantly increased.

If you have a low body fat percentage, you may find that it is harder to walk at a high incline without feeling like you are working much harder than someone who has more body fat.

5: Temperature

The room’s temperature can also play a role in covering this distance. If the room is too cold, you may find that you are working harder than necessary to cover the same distance. Conversely, if the room is too hot, you may be less motivated to continue.

6: Belt Width

You ought to keep in mind is the width of the treadmill belt. A narrower belt will make it more difficult to cover the same distance as a wider one. However, you will likely find it easier to keep your balance on a narrow belt than one too wide.
Tips to Help You Cover 3 Miles on a Treadmill

Now that you know all of the factors that play into how quickly you can cover this long-distance on the running machine, it is time to give you some tips on making the process easier.

1: Warm-Up

Before you start walking, it is important to warm up your muscles and joints. This will prevent you from pulling a muscle or injuring yourself as you walk.

2: Increase the Incline Gradually

If you are starting, it is important to increase the incline gradually. This will help prevent you from getting too tired too quickly.

3: Machines that help in walking or Running

Different equipment available can help in increasing your overall stamina, like a folding exercise bike, an elliptical, a rowing machine, etc.


Q: How much physical activity (walking, running, etc.) is too much?

A. It depends on the individual. If the body is coping well with normal daily activities, more intense physical activity can be considered. However, as a general rule of thumb, it is best to listen to the body and not overdo it.

Walking is a great way to get started on an exercise program and to add more physical activity to your day. If you are starting, begin with short walks until you are ready to increase the duration.

Q: How many minutes does a mile on a treadmill take?

A. If you are walking at a brisk pace, it should take about 20 minutes to walk a mile on a treadmill. If you are running, it will take less time.

Q: What are the health benefits of running?

A. Running has many benefits, including improving heart health, aiding in weight loss, and increasing stamina. Many people use running to relieve stress and improve their mood.

Running can also strengthen the bones, muscles, cartilage, and tendons in the body.


Whether you’re going for health or weight loss, 3 miles may be too much. You don’t need to worry about the amount of time you spend on a treadmill. Although most people would agree with this, studies have shown that it is the amount of time you spend exercising that matters, not how many miles or kilometers you cover in this time.

This means that even if you can only walk for 30 minutes on the treadmill, you are still doing your body a world of good. You may not cover 3 miles in that time, but you are still doing better than if you did nothing.

We hope you have found this article helpful. If you have questions about this topic or related to it, please feel free to leave them in the comments section below.

Until next timeā€¦Keep on walking!

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