How to Improve Running Speed Using a Treadmill?

Improve Running Speed Using a Treadmill

The classic treadmill is used to help runners run faster, and you can use a treadmill to improve your running speed. If you’re a runner who wants to improve your speed, you may want to consider a treadmill. A treadmill is a great tool for improving your running speed for various reasons.

This will take time because you need to build up both your muscles and your endurance to improve your speed. If you’re already a treadmill runner, you might want to consider a treadmill if you want to increase your running speed.

In this article, we will show you the best ways to improve speed using the treadmill so you will learn how to improve your running speed on the treadmill. You will learn the benefits of treadmill speed training.

Why Is Treadmill Speed Training Important?

In the beginning, the most important thing you need to do is to improve your running technique. If you do not have good running technique, you will not be able to improve your speed.

This is why you need to work on your technique. If you want to improve your running speed, you need to work on the most critical factors that determine your speed. These factors include your technique, your endurance, and your speed.

What Are The Speed Workouts?

Speed training can help you increase your running speed and race time if you incorporate them into your normal running regimen. Running hills and tempo runs are two speed workouts that are easier to accomplish on a treadmill.

What Are Tempo Runs And Running Hills Training?

Interval training:

The first one is tempo runs or interval training. This type of training involves short bursts of speed, followed by slower recoveries. You can do these speed workouts in various ways, but one of the easiest ways to do them is to start with a 5-minute warm-up and then perform a series of speed work intervals.

You can choose to do your speed workouts at a slower or faster pace. For example, if you want to do a 5-minute warm-up, you can perform speed intervals at an easy pace, a moderate pace, a fast pace, and finally, a slow pace.

A tempo run is a run at a speed that is just a little faster than your usual speed. You can run at a tempo of about 10% to 20% faster than your normal speed.

Running hills/incline training:

Running hills training is another type of speed training that is easier to accomplish on a treadmill. This type of training involves running uphill for a short period and then going downhill. You can choose to run on the treadmill with an incline or decline to perform this type of speed training.

Benefits of Interval Training:

There are many benefits to interval training, stretching above and beyond the benefits of regular exercise. Some of these benefits include:

More Endurance:

Intervals of high-intensity training interspersed with lower intensity exercises is more beneficial to building endurance than exercising at a constant pace. Interval training may effectively lower a runner’s lactate threshold, allowing them to run for a longer period.

Lower Appetite:

People who perform cardio and muscle toning exercises in intervals eat about 500 calories less per day than those who perform muscle toning one day and cardio the next. These exercises can change the hormones that control hunger in the body.

Reduced Stress:

Interval training is a great way to stay motivated and active, and it is well documented that being active is an effective way to stress hormones in the body, such as cortisol.

Increased Flexibility:

Interval training is an effective way to increase flexibility. You can do this by using a series of speed intervals to increase your flexibility. When you run fast, you will have to work harder to stay in your running form. This will help you improve your running form.

Benefits of Running Hills/Incline Training:

Following are the benefits of incline training:

Build speed and endurance:

You can use an incline trainer to improve your speed and endurance. You can use an incline trainer to increase your running speed. When you run on an incline trainer, you will have to go faster to make it up the incline.

You will also have to work harder and cover more distance than you, which will help you increase speed and build endurance.

Strengthens Muscles:

Running is an excellent form of aerobic exercise that can strengthen your muscles. It will increase the muscle tone. So it will increase the strength of your muscles.

Fast calories burn:

The best way to do this is to run on a treadmill for at least 20 minutes at a moderate to high intensity. This will help you burn more calories than running on a flat surface.

Improves Posture:

Running training can help you improve your posture. It increases bone mineral density and helps in strengthening bones and joints, and reduces your risk of developing arthritis and other joint diseases.

Cardiovascular training:

Running on a treadmill is a great way to maintain a healthy heart, but the incline trainer can be a great alternative. Running on an incline trainer can help improve your aerobic capacity, especially if you want to run for a long period.

It is a form of exercise that can increase your heart rate and oxygen consumption. By running on an incline, you can increase your cardiovascular fitness and reduce your risk of developing arthritis and other joint diseases.


When it comes to improving running speed, using a treadmill is always a good idea to check the settings on your treadmill. Ensure that you are using the correct settings for your treadmill and running on a level surface. If you are looking to run on an incline, make sure that you are running at the right incline for your body type.

In this article, we have discussed types of speed workouts and described the benefits of interval and incline training. We hope that you have found this article helpful. Do leave your comments and thoughts below.

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