Can You Lose Weight By Walking 2 Miles A Day On A Treadmill?

Walking 2 Miles A Day On A Treadmill

If you’re a foodie who eats a lot but wants to lose weight without saying no to your favorite food, you must be thinking about ways to reduce your weight without following a strict diet. So, don’t tire yourself searching for shortcuts to achieve your weight goal. We are here to help you out with this situation.

It’s no secret that walking is a great way to lose weight, and many people can achieve significant results by walking just a few miles every day. But can you lose weight by walking 2 miles a day on a treadmill? Let’s take a closer look.

This article will discuss the benefits of walking on a treadmill, its effectiveness in losing weight, how many days or months it will take to hit your goal using the treadmill, and many more. So let’s get started!

How many Miles Are Required Per Day to Lose Weight?

If you want to lose weight fast, then you should consider 2 miles per day walk on the treadmill as the maximum distance you should walk because it will burn maximum calories in a day.

If you are not able to start it from 2 miles per day, then don’t rush, and you don’t have to because your body takes time. There are the following points that you should consider before initiating the plan.

  • First of all, you have set the routine to follow this tip for your weight loss because routine is the major key point that will help and prepare your body to hit the target of walking 2 miles per day.
  • While walking on the treadmill, you should focus on the speed you are walking with. Don’t increase the speed at the beginning. This can cause fatigue. It would help if you started to form a slow speed and then increase it gradually. These changes in speed will offer more challenges to your body that will result in burning.
  • After that, you will be ready to increase the time duration of your walk because 2 miles take about 40minutes to complete.

How Much Weight Can You Lose By Walking 2 Miles A Day?

When you are walking on the treadmill, you will burn maximum calories that will help you to lose weight faster than you do in other ways. Walking two miles on a treadmill can burn 100-200 calories per day, which means you can lose up to 1-1/2 pounds within 5 days without dieting.

Overall, weight loss depends upon metabolism rate, how much you are eating, and how much you are exercising. So, if you control your diet and calories intake, you can lose 4-5kg weight in a month.

Walking 2 Miles on a Treadmill vs. Walking 2 Miles Outside – Which is more effective?

You should not worry about the type of walk because both walking 2 miles outside and walking 2 miles on the treadmill are effective ways to lose weight. But you should prioritize the treadmill because you will be able to burn more calories; as we mentioned above, you can burn up to 200 calories per day.

On the other hand, outside walking can only burn up to 40 calories, which is a very slow process.

We will discuss some benefits of considering treadmill walk over outside walking.


Walking on a treadmill is more beneficial as it has an inclination that will help you burn more calories and provide more challenges to your body. So, it will be easier for you to burn more calories.


While walking on the treadmill, you can increase or decrease walking speed according to your comfort and requirements. But, while walking outside, you cannot increase your speed to the maximum as a treadmill.


The intensity of the walk will also be different in the two methods, and the treadmill will provide you with more intensity as you will be walking on a slope that will make your heart rate higher and burn more calories.


At this point, you should consider that the time of walking on the treadmill is much shorter than outside walking. Walking on a treadmill can take up to 40 minutes to complete the 2 miles, while walking outside can take more time to cover 2 miles.


When you are walking on a treadmill, you can compete with other people, which will motivate you to increase the duration and speed of your walk, which is not possible in walking outside.


When you are walking outside, you will not be able to see the results of your efforts, but while walking on the treadmill, you can see the details about your speed, intensity, and the time you covered.

Is Walking 2 Miles A Day Enough Exercise?

Walking 2 miles is a great workout that can help you burn a lot of calories and get the benefits of weight loss. But, it depends on the type of walk. If you walk 2 miles a day on the treadmill, it is enough because it burns a good amount of calories.

On the other hand, walking outside 2 miles a day is not enough because it does not help in burning the specific amount of calories that are required for fast weight loss. In that case, you will have to add some high-intensity exercises and follow a strict diet to achieve your desired goal.

So, if you want to lose weight faster without excessive effort, you should consider walking on the treadmill because it is more effective than walking outside.


So, Can You Lose Weight By Walking 2 Miles A Day On A Treadmill? We hope you know the answer to this question now as we discussed the difference between walking on the treadmill and outside, and we have provided you with some benefits of walking on the treadmill.

In brief, it is recommended to walk 2 miles a day on the treadmill to lose weight faster.

We hope you have enjoyed reading this article and gained something from it. If you have any queries, please feel free to contact us at any time.

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