Have you ever decided you wanted to be healthy and get in shape? Starting a new fitness program can be exciting. But when you’re just starting to work out, the process can also seem a bit daunting.
Not only is there much to learn about different exercises and movement patterns, but there are so many different pieces of equipment you have to try out too. I wish I’d had someone to help me through the process of getting into shape for the first time; that’s why I wrote this guide for beginners.
Getting in shape doesn’t have to be painful or boring either. You can get started on your weight loss journey today with the following tips.
This article is for you to provide the right Workout Tips For Beginners to get you off on the right start.
Workout Tips For Beginners – Top 10 Ways
No one will push as hard as you can, and no one will be as committed to making sure you reach your goals. If you’re just getting started on a weight loss journey, here are ten tips that will help you get the most out of your new lifestyle change.
1. Workout Early In The Morning:
The first thing you have to do as a beginner is work out early in the morning before going to work or college. I know it’s hard for beginners because, during those times, you are so tired after a long day of work or studying, but if you think about it, doing your workout early in the morning will give you many benefits.
2. Let Your Body Heal:
If you injure yourself by doing a workout after a long day of work or study, that means your body can’t recover fast enough. If you overwork your muscles and joints, the recovery time will increase exponentially. This will eventually cause delayed-onset muscle soreness (DOMS). In simple language, it means you will be sore every day.
3. Work Out In The Afternoon:
I suggest that you work out in the afternoon when you are at your best and have enough energy to put into a workout. You can even go for a walk or jog in the morning if it’s not going to interfere with your work-life.
4. Go For Light Exercise:
Don’t try to lift as much weight as you can, instead start small and work your way up slowly because if you injure yourself now, you will have to take a week or two off from the gym. Start with lighter weights and as you get stronger over time, increase the resistance by 10 lbs or 5 kg; you get stronger.
5. Rest A Lot:
Just because you are going to the gym doesn’t mean your body will be able to recover by itself. Your muscles need at least 8 hours of rest in a day, so don’t go on a crazy workout regime, and remember that if you have a day job, go to the gym or workout at least two days in between.
6. Prepare Your Body For Stress:
As you start working out, your body will get stressed, and you should be prepared for this, which is necessary. If your muscles aren’t used to getting worked out, they can fatigue quickly, and if you suddenly push them too far, there’s a good chance an injury could happen.
Read This: 14 Best Folding Exercise Bike
7. Be Realistic:
If you are out of shape or overweight, go ahead and aim for smaller goals while your body adjusts. And the sooner you start on this path, the better it is for your health overall. I’m suggesting this because some people have unrealistic expectations from the very beginning, so they end up quitting before they even have a chance to see some results.
8. Don’t Compare Yourself To Others:
I know it’s hard, but you must try not to compare yourself to others at the gym. Everyone has their own goals and reasons for going to the gym, which is mostly different from yours, so your pace will naturally be different, but that’s okay. Just because you are at the gym doesn’t mean you have to work out every day if your body isn’t ready for it yet.
9. Track Your Progress:
Remembering where you started and how far you’ve come is important to keep yourself motivated and on track. You can use apps or even a paper journal to record your workouts and track how much weight you are lifting and your progress.
10. Be Consistent:
Look at this as a diet, sometimes you might lose weight rapidly, but then all of a sudden, it will slow down and even stop altogether. That’s when the real work begins. You have to be consistent in your workout schedule to achieve your desired results.
Check This: 12 Best Compact Treadmill Under Bed
Frequently Asked Questions
Q What should a beginner focus on?
Focus on those parts of the body that you wish to tone up. For example, if your arms are flabby, do all your arm-toning exercises before your leg, shoulder, and hip exercises. This will help you avoid unnecessary fatigue.
Q How long should a beginner workout for?
You should work out for at least 30 minutes or more. The idea is to raise your heart rate and get the body moving so that it begins to burn calories. Try doing light exercises such as sit-ups and crunches, to begin with, followed by stretching and some simple toning exercises. Once you begin to feel tired, stop exercising and take a short break before resuming again.
Q What should I do first-day workout?
Avoid strenuous activity on the first day. Try walking or jogging to get used to the gym environment and feel more comfortable with your surroundings. Beginners usually start with lighter weights so you can concentrate on performing each exercise properly before increasing the weight next time.
Q How many times should I work out per week?
It depends on what kind of workout you are doing. Working out 5 days a week is fine for both beginners and intermediate gym-goers. For the beginner, it’s really important to take one or two rest days.
Q What intensity should I work out at?
It would help if you exercised until you find yourself working up a sweat and feeling slightly breathless but not exhausted. This indicates that you are working at the right intensity level. Once you have been going to the gym for a few months, aim to work out at around 80-85% of your maximum heart rate.
Q How long should the rest be in between each set?
Please don’t take too long in between sets, or your muscles may lose their strength. Plan out your workout schedule in advance so you can avoid wasting time on the gym floor. A good idea is not to rest for more than 60 seconds between sets.
Working out is not complicated, and you don’t have to spend hours in the gym for a short period of results. Just be consistent and work hard because that’s what matters.
If it’s your first time in the gym, I suggest starting small and working your way up. Don’t be afraid to ask someone at the gym for help if you need it, because no one will look down on you and everyone was a beginner once. If all else fails, hire a personal trainer to motivate you and show you workout techniques.
Just don’t give up and go at your own pace, listen to your body, and take lots of pictures so that you can see your progress as well.
- Best Exercise Bike For Short Person
- Best Exercise Bike With Screen
- What Muscles Does The Peloton Bike Work
- How To Install Netflix On Your Peloton
- Best Peloton Compatible Shoes For Women & Men
- 1 Workout Tips For Beginners – Top 10 Ways
- 2 Frequently Asked Questions
- 3 Final Thoughts
- 4 Check Out Other Posts